Classes – newmomentum https://main.newmomentum.club New momentum fitness Fri, 24 Mar 2023 11:02:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.4 https://main.newmomentum.club/wp-content/uploads/2020/08/cropped-images-3-32x32.jpg Classes – newmomentum https://main.newmomentum.club 32 32 Online Personal Training and Consulting https://main.newmomentum.club/class/online-personal-training-and-consulting/ Wed, 06 Jan 2021 19:14:57 +0000 https://newmomentum.club/?post_type=gym_class&p=3248 Online personal training customized to suit your personal needs and wants.

]]> Senior Strong https://main.newmomentum.club/class/senior-strong/ Fri, 23 Dec 2016 05:58:34 +0000 https://beta.newmomentum.club/class/body-building-copy-2/
This is a well rounded class that will include strength exercises, along with coordination, balance, gentle cardio and stretching. Most exercises can be done from a chair if modification is necessary. Perfect if you are new to exercise.
]]> Express 30 https://main.newmomentum.club/class/express-30/ Fri, 23 Dec 2016 05:58:25 +0000 https://beta.newmomentum.club/class/body-building-copy/
This is a 30 minute intense workout to get in & get it done!
]]> Cardio & Strength https://main.newmomentum.club/class/cardio-strength/ Thu, 03 Nov 2016 12:06:25 +0000 https://beta.newmomentum.club/?post_type=gym_class&p=155
Basic boxing moves to get the heart rate up combined with resistance make a perfect combination. No boxing experience necessary for this fun and empowering class.
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