We teach a range of classes from Senior to Advanced
Personal Training is available to help you reach your fitness goals or to help you stay mobile and independent
Welcome to New Momentum Fitness Center
Fitness
Senior Strong
This is a well rounded class that will include strength exercises, along with coordination, balance, gentle cardio and stretching. Most exercises can be done from a chair if modification is necessary. Perfect if you are new to exercise.
Boxing resistance
Basic boxing moves to get the heart rate up combined with resistance make a perfect combination. No boxing experience necessary for this fun and empowering class.
Accessible yoga
A complete yoga experience using props, a chair, the wall and modifications to meet you exactly where you are today. This class is for everybody and every BODY.
Yoga
This class is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
NEW MOMENTUM FEATURED CLASSES
WHY CHOOSE NEW MOMENTUM
Here at New Momentum, we strive to make a comfortable environment for members of all ages and offer classes for all fitness ranges and ages.
Our Mission is to provide a welcoming, non-intimidating environment for members to discover their healthiest selves.
Here at New Momentum, we strive to make a comfortable environment for members of all ages and offer classes for all fitness ranges and ages.
We offer all of these programs to help you reach your fitness goals or help you stay mobile and independent.
OUR PRICING PLAN
GYM OR CLASS: $30GYM & CLASS: $45
GYM OR CLASS OVER 60: $25GYM & CLASS OVER 60: $40
ONE DAY DROP IN: $10————-
